29 responses

  1. Mary A
    March 17, 2014

    Evening eating is the worst for me! I’m learning to tell myself…I don’t eat in the evening, like its just a fact. Sometimes I have to say it more than once to my “inner child.” but for some reason it usually works.

  2. Erin Ellis
    March 18, 2014

    I find that portioning out servings is a good way to help “clean up” bad eating habits. Thank you for the wonderful giveaway.
    fairyfractal at gmail dot com

  3. Emily Wells
    March 18, 2014

    Don’t keep junk food in the house. If it’s not available, you can’t eat it. :)

  4. Darlene Owen
    March 18, 2014

    I have to limit myself to the bad things I eat such as dark chocolate otherwise I would be hugh.

  5. Tari Lawson
    March 18, 2014

    Don’t deny yourself. Instead it a small amount of what you want to satisfy your craving.

  6. Jessica Z
    March 18, 2014

    Have a lot of delicious fruits and cut-up veggies to grab for a healthy snack!

  7. Amanda Alvarado
    March 18, 2014

    I stopped buying the junk food and sodas! That seemed to be the only we would stop eating it – if it wasn’t here! Instead I buy healthier snacks and fruits/veggies.

  8. Heather
    March 19, 2014

    It’s pretty simple…just don’t buy it. I also take my lunch to work and leave my wallet at home. If I don’t have money, I’m not tempted!

  9. Cassandra Eastman
    March 19, 2014

    My tips are to drink more water, and buy fruits and vegetables to snack on instead of chips!

  10. Cynthia C
    March 22, 2014

    My tip is to shop very carefully and don’t bring any junk foods home. If it’s not in the house, you can’t eat it!

  11. Marcia Hines
    March 24, 2014

    I would really love to try these products….

  12. Georgette
    March 25, 2014

    I had to quit eating gluten so that helped a lot! Also a nutritionist got me on track. Don’t buy crap and you won’t eat crap.

  13. Kim
    March 28, 2014

    I try to make bad things healthier. If I am craving french fries, I make homemade fries baked in the oven. I have gotten where I like my substitutions better than the original full fat versions!

  14. iz
    March 30, 2014

    Have lots of home-made trailmix and cut-up veggies around for snacking!

  15. alona y
    April 1, 2014

    Keeping one small shoebox in the cupboard and one small box in the fridge for the bad stuff! It helps me get less of it and see all the good foods there are to eat.

  16. Lisa L
    April 3, 2014

    Drinking plenty of calorie-free water makes you feel full so you eat less throughout the day.

  17. Cheryl Reinhardt
    April 3, 2014

    I have a drawer in the Refridgerator that is just mine….. That way I keep healthy things in there to eat.

  18. trixx
    April 3, 2014

    You burn more fat if you eat six small, healthy meals a day versus three big meals

  19. Lee Mckoen
    April 6, 2014

    Start keeping a diary of what you are eating ,I was shocked by all the snacks i was consuming!

  20. Hesper Fry
    April 6, 2014

    Keep unhealthy foods out of the house.

  21. MARIA simon
    April 6, 2014

    I buy stuff that is healthier to junk food but a lower calorie version of it.. .I try hard and we attempt it every day :) make it interesting think that helps and try new recipes

  22. rose paden
    April 6, 2014

    What really helps me is eating slowly and taking small bites! It gets you fuller faster and really pays off in the end!

  23. Jackie
    April 7, 2014

    I buy fresh fruits and vegetables and cut them up so they are easy to grab from the fridge.
    Thank you!

  24. ET Pruitt
    April 7, 2014

    I eat roasted almonds as a snack instead of salty chips and crackers.

  25. Angela Ash
    April 7, 2014

    The best tips I have for cleaning up bad food eating he to get the culprit foods out of the house & make and stick to your grocery list.

  26. Susan Robbins
    April 7, 2014

    Don’t buy it, can’t eat it if you don’t have it in the house, especially for late night snacking when you aren’t going to run to the store. Have a big fruit bowl in plain sight and tell yourself, kids and hubby, to have a piece of fruit when they are sniffing around for junk food.

  27. Sally Dupaix
    April 7, 2014

    Even if my favorite junk food is on sale or its cheaper to buy in bulk I DON’T! If I want a few oreos, I buy an little individual serving. I don’t care if it would cost the same to buy 1,000 oreos. I just don’t keep them in the house! If I want to have junk food I’ll have to at least make the effort to leave the house to get it!

  28. Darcy B
    April 7, 2014

    I go to great lengths to find healthy snacks that are also delicious for my family. Lots of fresh fruit from the farmers market washed and ready to nibble on.

  29. Bryan E.
    April 7, 2014

    Thanks for the giveaway…we snack on fresh fruit, almonds, peanuts, etc.

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