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Chocolate milk

Why You Should Drink Chocolate Milk After A Workout

Summer has just begun, but it already feels like it’s flying by too quickly. Between work, sports, camps, going to the gym, and finding time to squeeze in some fun, my family is always on-the-go. We stay super active, so it’s important that we find time to eat healthy meals and snacks — especially after exercise — …

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Start and End Your Day Right with Milk + Strawberry Banana Smoothie

My kids drink a lot of milk. They love it! We go through so much every week. I guess I shouldn’t be surprised, considering I have twins and a growing teenage boy. Milk is an important part of their nutrition, so I make sure that they start their day and end their day with it.  Whether it’s poured …

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