Most mornings I make eggs and oatmeal for breakfast. The combo is easy to whip up and provides a healthy balance of carbs, protein, and fat. I also really love fruit, so every few days I like to switch it up and have a delicious smoothie instead. Smoothies are simple to make and so refreshing! Plus, they’re an easy …
Do you eat enough protein each day? Depending on your activity level, you may need to add more to your diet. When I started working out and lifting weights consistently a few years ago, I quickly learned how important it was to refuel after my workouts. Protein provides long-term energy and it also provides multiple …
Have your kids watched the new TV show, Little Charmers? My five-year-old twin girls recently discovered it on Nick Jr. and have fallen in love! The bright and colorful animated series takes place in the magical land of Charmville and follows three Charmers-in-Training: Hazel, Posie and Lavender. They do their best to make good use of their new magical …
Every morning I have a smoothie for breakfast. It’s quick and easy and gives me the energy I need to start my day. I’ve tried many different recipes and have found that I feel the best and have the least stomach discomfort when I make one without any dairy products (milk, yogurt, etc.). I almost …
My journey to live a healthier lifestyle has come a long way in the last two and a half years. I went from hardly ever exercising to lifting weights five days a week and doing HIIT two to three days a week. I have the fitness aspect down, but still need to work on my diet. I love food …
Every morning I make a delicious smoothie for breakfast. I usually use almond milk as the base, but lately, I have been using Silk Cashewmilk, a new dairy alternative from the Silk brand. I love the mild flavor and how creamy it makes my smoothies. Even my kids love it! While none of us have a true dairy …
