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Workout routine

Challenge Yourself with this 30-Minute Full-Body Hill Workout

Living a healthy lifestyle isn’t just about eating right. It’s also about exercising and staying fit. Staying active has many physical benefits, such as improved mobility and cardiovascular health, as well as stronger muscles and bones. I’ve experienced the benefits first-hand over the last few years and it’s amazing how much better I feel. The combination of …

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5 Simple Ways to Kickstart Your Workout Routine

The new year is well underway, which means many of you have been working towards your goal to live a healthier lifestyle. If you haven’t already started a workout routine, what are you waiting for? It’s time to push all of your excuses aside and commit yourself to some sort of exercise. Whether it’s taking a walk …

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