Being a bit of a perfectionist, I put a lot of stress on myself. I am always worrying about making sure that everything is done just right. When I was teaching, my stress and anxiety levels were through the roof. Now that I am a stay-at-home mom, I have a lot less stress and the anxiety is almost non-existent.
Our environment obviously affects the amount of stress we have, but did you know that our diets also play a significant role?
Magnesium and calcium are crucial to relieving stress, but the reality is most Americans lack these key nutrients.
According to Natural Vitality, “Magnesium and calcium are fundamental nutrients that need to be in balance with each other in order for you to fully experience good health. Their importance on a cellular level is critical. Calcium and magnesium are like opposite sides of a coin. Calcium excites nerves, while magnesium calms them down. Calcium makes muscles contract. Magnesium is necessary for muscles to relax. Calcium is needed for blood clotting, but magnesium keeps the blood flowing freely.”
Common Symptoms of Magnesium Deficiency
• Fatigue & Low Energy
• Inability to Sleep
• Muscle Tension, Spasms & Cramps
• Anxiousness and Nervousness
• PMS and Hormonal Imbalances
• Weakening Bones
• Abnormal Heart Rhythm
• Calcification of Organs
If you suffer from any of these symptoms, you may have a magnesium deficiency. The good thing is it is easy to fix with a quality magnesium supplement, such as Natural Calm.
Natural Vitality created Natural Calm to help restore a healthy magnesium level and balance your calcium intake—the result of which is natural stress relief.
Natural Calm has been the best-selling magnesium supplement on the market for over seven years in a row according to health food supermarket scanner reports. It features a proprietary formula that provides a highly absorbable, water-soluble magnesium in ionic form (having molecular charge that allows the element to easily bond with water), so it is ready to go to work right away.
Natural Calm can gradually reduce accumulated calcium, giving fast relief to many symptoms of magnesium depletion.
I am happy to have learned about Natural Calm. I had never heard of magnesium deficiency before, so while I had several symptoms, I didn’t know what was causing them. I have been using Natural Calm for a couple of months now and I love it. It has definitely helped relieve my stress and given me more energy. It also helps me fall asleep more easily if I drink it before bed.
I received the Raspberry-Lemon flavor for review and like how it tastes. You can make it hot or cold. I prefer to add it to a cold glass of water. I usually just make it and drink it quickly, but sometimes I like to add seltzer water and fresh lemon to it. It makes for a nice, refreshing drink!
You can make your own Raspberry-Lemon Spritzer in just a few quick and easy steps. Check out my recipe below and let me know what you think!
You can purchase Natural Calm at most health food stores or online from Natural Vitality. An 8 oz bottle retails for $23.95. Plus, right now you can save 40% on all products when you shop the Natural Vitality website with promo code pen40. Offer is valid for US residents only and cannot be used with other coupons. Tax will be calculated after coupon is used. Coupon can be used multiple times.
Natural Vitality Giveaway
One PennyWiseMama reader will WIN a $60 Gift Card to shop online at the Natural Vitality store!
To enter, simply use the Rafflecopter form below. Giveaway ends on 4/29 at 11:59 PM EST. Open to US mailing addresses only. Must be 18+ to enter. Good luck!
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