Gluten free

My journey to live a healthier lifestyle has come a long way in the last two and a half years. I went from hardly ever exercising to lifting weights five days a week and doing HIIT two to three days a week. I have the fitness aspect down, but still need to work on my diet. I love food …

I was sent a variety of products from Quest Nutrition to facilitate my review. All photos and opinions are my own. Most protein bars on the market today are really just glorified candy bars. They may be high in protein, but they are also packed full of carbs and sugar. For someone like me who …