EatSmart

For the past four months I’ve been trying my best to eat clean and go to the gym on a daily basis. My hard work has definitely been paying off. Without even stepping on a scale, I can tell that I have lost fat and gained muscle. I’ve never been an overweight person, but after …

My husband and I made it a New Year’s resolution to eat healthier this year and exercise on a regular basis. We decided to completely transform our eating habits and try to “eat clean” as much as possible. It’s been six weeks now and we are still going strong! One area that we wanted to …