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Lemon Garlic Herb Sheet Pan Chicken

This Lemon Garlic Herb Sheet Pan Chicken with Roasted Potatoes and Green Beans is a complete sheet pan meal that takes just 30 minutes to prepare. Chicken, potatoes and green beans are tossed with fresh garlic, herbs, lemon, and Brummel and Brown Original Spread, creating a delicious, low-fat meal. Full of flavor and simple to prepare, it’s the perfect dinner for busy nights! This post was sponsored by Mirum. All opinions are 100% my own.

Lemon Garlic Herb Sheet Pan Chicken - Buttery & Full of Flavor with Less Fat and Calories

Now that my kids are back in school, I’ve been trying to get back into the routine of cooking healthy meals every night. It’s always a hard transition at first. During the summer months, my hubby takes over most of the cooking and spoils us with amazing grilled dinners. I basically take a three-month hiatus from cooking, which is nice, but also a struggle come fall when I have to take over dinner duties again.

Chicken Potatoes Vegetables Sheet Pan Dinner

I’m all about healthy and delicious gourmet meals, but with three kids and a crazy schedule, I need meals that are quick and easy to prepare. I’m a huge fan of sheet pan dinners because they are so easy to whip up and generally only take about 30 minutes to prepare. There’s also less mess to clean-up, which is a bonus.

Brummel & Brown Sheet Pan Chicken Recipe

This Sheet Pan Lemon Garlic Herb Chicken with Roasted Potatoes and Green Beans is your basic sheet pan meal, only better. It tastes so buttery and full of flavor, but thanks to Brummel and Brown Original Spread, it has less fat and calories than you would expect.

Lemon Garlic Herb Spread

There’s so much to love about Brummel & Brown, starting with the ingredients. It’s made with plant-based oils, purified water, and the goodness of real yogurt. Spreadable and deliciously creamy, it has less fat and calories than butter, making it a healthy addition to snacks and meals.

Lemon Garlic Herb Sheet Pan Chicken

To make this sheet pan chicken and veggies dinner, you’ll start by creating a wonderful garlic and herb spread using Brummel & Brown Original as the base. Meat, potatoes, and veggies are then coated with the spread and roasted on a single baking sheet. Depending on your oven, it should only take about 25-30 minutes to fully cook.

Sheet Pan Lemon Garlic Herb Chicken, Roasted Potatoes and Green Beans

A few notes: I used green beans for the veggies, but you could also use broccoli, asparagus, snap peas, etc. I left my baby potatoes whole to save time, but I would recommend cutting them into chunks if you like your potatoes to be extra soft and crispy. For added flavor, I would also recommend topping the roasted chicken and veggies with a squeeze of lemon juice and fresh minced herbs before serving.

Lemon Garlic Herb Sheet Pan Chicken Dinner

Lemon Garlic Herb Sheet Pan Chicken - Buttery & Full of Flavor with Less Fat and Calories

Lemon Garlic Herb Sheet Pan Chicken

Yield: 4
Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes

This Lemon Garlic Herb Sheet Pan Chicken with Roasted Potatoes and Green Beans is a complete sheet pan meal that takes just 30 minutes to prepare. Chicken, potatoes and green beans are tossed with fresh garlic, herbs, lemon, and Brummel and Brown Original Spread, creating a delicious, low-fat meal. Full of flavor and simple to prepare, it's the perfect dinner for busy nights! 

Ingredients

  • ¼ cup Brummel & Brown Original Spread, melted
  • 3 cloves garlic, minced
  • 1 tbsp lemon zest
  • 2 tbsp minced fresh rosemary, thyme and/or sage
  • 1/2 tsp pepper
  • 1 lb baby Yukon gold potatoes
  • 1 lb fresh green beans (or another veggie)
  • 3-4 boneless, skinless chicken breasts

Instructions

  1. Preheat oven to 425°.
  2. In a small bowl, combine Brummel & Brown Spread, garlic, lemon zest, herbs, and pepper. Stir until well combined.
  3. In a large bowl, toss potatoes with 1 tbsp spread mixture and arrange on 1/3 of a large baking sheet.
  4. Using the same bowl, toss green beans with 1 tbsp spread mixture and arrange on 1/3 of baking sheet.
  5. Season chicken if desired, then coat both sides with remaining spread mixture and arrange on remaining 1/3 of baking sheet.
  6. Roast 25 minutes or until chicken is thoroughly cooked and potatoes and green beans are tender.
  7. Top with lemon juice and fresh minced herbs if desired. 

Brummel & Brown Coupon

Try the delicious and creamy goodness of Brummel & Brown for yourself! You can find it by the butter spreads at Safeway. Use this Just 4 U Digital Coupon to SAVE $1.00 on any (1) Brummel & Brown Spread, valid now through 10/13/18.

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Lemon Garlic Herb Sheet Pan Chicken - A Healthy & Delicious Sheet Pan Dinner

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