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Fitness goals

4 Products to Help You Keep Your New Year’s Resolutions

Making New Year’s resolutions and setting goals is easy; the hard part is sticking to them. After January passes, I’ve noticed that the excitement of dieting and working out tends to wear off for many people. I’ve been guilty of this, too. I think the main problem is we don’t have the right products or …

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5 Tips to Help You Stick to Your Fitness Goals this Year

After the holidays are over, I always feel so bloated and lethargic from eating out too much and overindulging in sweets. I don’t regret having fun and enjoying good food, but come January, I am more than ready to get back on track with my health and fitness goals. If you’re feeling the same way, …

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Taking a Step Forward in My Fitness Journey

I am healthy. I am confident. I am me. This is my fitness journey.

Growing up I played sports year-round. Soccer and basketball were my favorite, but I tried just about everything — tennis, swim team, softball, volleyball, and even gymnastics and cheerleading. I thrived on staying active and competing.

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