Fitness tips

Making New Year’s resolutions and setting goals is easy; the hard part is sticking to them. After January passes, I’ve noticed that the excitement of dieting and working out tends to wear off for many people. I’ve been guilty of this, too. I think the main problem is we don’t have the right products or …

After the holidays are over, I always feel so bloated and lethargic from eating out too much and overindulging in sweets. I don’t regret having fun and enjoying good food, but come January, I am more than ready to get back on track with my health and fitness goals. If you’re feeling the same way, …