Healthy breakfast

Smoothies are a delicious and fun way of making sure you have enough fruit and vegetables in your diet. These items are vital, as they contain essential vitamins and minerals. They are also a great way of encouraging kids to eat healthier. What better way to start the day than by having a refreshing smoothie …

Most mornings I make eggs and oatmeal for breakfast. The combo is easy to whip up and provides a healthy balance of carbs, protein, and fat. I also really love fruit, so every few days I like to switch it up and have a delicious smoothie instead.  Smoothies are simple to make and so refreshing! Plus, they’re an easy …