Most mornings I make eggs and oatmeal for breakfast. The combo is easy to whip up and provides a healthy balance of carbs, protein and fat. I also really love fruit, so every few days I like to switch it up and have a delicious smoothie instead. Smoothies are simple to make and so refreshing! Plus, they’re an easy way to add more fruit and protein to your diet.
Lately, I’ve been taking my smoothies to a whole new level by serving them in a bowl instead. A smoothie bowl is made like a smoothie, only slightly thicker and topped with fresh fruit. They are so yummy and fun to make. Kids love them!
Smoothie bowls are so delicious and the best part is you can customize them to your liking. You can make them with a variety of different fruits and flavors of yogurt. The best part is you can customize them to your liking. You can use a variety of different fruits and flavors of yogurt. You can even add toppings, like granola, chia seeds or nuts.
If you’re looking for one to try, this Strawberry Star Fruit Smoothie Bowl is a good place to start! The smoothie base is made with low-fat (or Greek) strawberry yogurt, strawberries, pineapple chunks and banana. You simply combine it all in a blender and blend until smooth. Then you pour the mixture into a bowl and top with slices of fresh star fruit and strawberries. Simple and delicious!
Nutrition Information: Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 605 Total Fat: 3g Saturated Fat: 2g Trans Fat: 0g Unsaturated Fat: 1g Cholesterol: 11mg Sodium: 130mg Carbohydrates: 141g Fiber: 10g Sugar: 117g Protein: 12g
Have you tried a smoothie bowl? If so, what are your favorite fruit combos or toppings?
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