Do you eat enough protein each day? Depending on your activity level, you may need to add more to your diet. When I started working out and lifting weights consistently a few years ago, I quickly learned how important it was to refuel after my workouts. Protein provides long-term energy and it also provides multiple …
Happy Tuesday! I hope your week is off to a great start. It’s been extra cold here so I’ve been warming up with lots of coffee. That means an extra trip or two to Starbucks! If you’re a Starbucks fan too, you’re in for a real treat. That’s because I’ve teamed up with some blogger friends …
This Sunrise Breakfast Smoothie is satisfying and refreshing first thing in the morning. It’s delicious and super easy to make. Perfect for busy mornings! Over the holidays my healthy eating habits went out the window. I ate out a lot and had way too many sweets. But I don’t regret it one bit! I think it’s …
As a blogger and digital content creator, I spend most of my day on the computer writing blog posts, editing photos, reading and responding to emails and posting to social media. When I’m not on the computer, I’m usually trying to keep up with everything on my phone. All that time staring at a screen has really …
When it comes to bath and body products, I am very picky about the products I buy for my family. Not only do I want products that are free from all the junk (parabens, phthalates, etc.), I also want products that are safe for sensitive skin. My husband and I, as well as all three …
Now that the new year is underway, it’s the perfect time to reflect on your relationships, challenges and special achievements. It’s also a great time to make resolutions and set goals for areas you want to improve. I see so many resolutions related to eating healthy and exercising (both are super important, don’t get me wrong), but what about improving …
