Do you eat enough protein each day? Depending on your activity level, you may need to add more to your diet. When I started working out and lifting weights consistently a few years ago, I quickly learned how important it was to refuel after my workouts. Protein provides long-term energy and it also provides multiple benefits to your muscles, including growth and recovery. If you’re looking to add more protein to your diet, you may be surprised to learn that collagen powder is an excellent source!
Like many people, I typically refuel after my workouts with a protein shake/smoothie. I’ve tried many different brands and types of proteins, but I tend to stick to whey or hemp. My stomach acts up every now and then so I have to switch it up. I’m always looking for new protein powders to try, so I was thrilled when I discovered Perfect Hydrolyzed Collagen Powder. Not only does it have numerous health benefits, it’s also packed full of protein.
One 11g serving (one scoop) of Perfect Hydrolyzed Collagen Powder has over 10 grams of protein and no sugar, fat or carbs. It is so pure that it tests out at 97% protein! It is sourced exclusively from Brazilian pasture-raised (grass-fed) cows and is free of pesticides, hormones and has no GMOs. There are no fillers or flow agents — just pure collagen!
The best part about this collagen powder is it is tasteless, odorless and easily dissolves into any liquid. I’ve tried it several different ways so far — in juice, water and smoothies — and I love how easy it is to use. It helps me refuel after my workouts and it’s nice to know that it has so many health benefits.
Health Benefits of Collagen
Collagen is the most abundant protein in the human body and plays in key role in numerous body functions:
- promotes younger, firmer skin
- supports joint health
- improves gut function and digestion
- reduces inflammation
- builds and restores muscle
- supports a healthy metabolism
- stabilizes appetite
- promotes healthy brain function
- promotes deeper sleep
Protein smoothies are a delicious and easy way to implement collagen powder into your diet. Not only are they yummy, they provide great energy pre or post workout!
This Pineapple Banana Protein Smoothie is delicious and packed full of protein. All you need to make it is almond milk, Perfect Hyrdolyzed Collagen, pineapple chunks and a banana. Simply combine it all in your blender and blend until smooth, and in just a couple of minutes, you have the perfect protein smoothie! Combine all ingredients in blender and blend until smooth. Enjoy immediately or store in refrigerator for up to one hour. If you don't have collagen powder on hand, you can substitute it with a serving of vanilla protein powder or 1/2 cup plain Greek yogurt.
Nutrition Information: Yield: 1 Serving Size: 1
Amount Per Serving: Calories: 369 Total Fat: 3g Saturated Fat: 0g Trans Fat: 0g Unsaturated Fat: 2g Cholesterol: 0mg Sodium: 170mg Carbohydrates: 63g Fiber: 6g Protein: 21g
You can purchase Perfect Hydrolyzed Collagen Powder, as well as a wide variety of natural and organic supplements from Perfect-Supplements.com.
Combine all ingredients in blender and blend until smooth. Enjoy immediately or store in refrigerator for up to one hour.
If you don't have collagen powder on hand, you can substitute it with a serving of vanilla protein powder or 1/2 cup plain Greek yogurt.
Have you tried collagen powder? What’s your favorite way to drink it?
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