One of my goals this year is to eat more fruits and veggies and less junk food. While I tend to eat healthy most of the time, I struggle with late-night cravings. After the kids are in bed and my hubby and I have settled into our Netflix shows, I tend to reach for a chocolate …
Most mornings I make eggs and oatmeal for breakfast. The combo is easy to whip up and provides a healthy balance of carbs, protein, and fat. I also really love fruit, so every few days I like to switch it up and have a delicious smoothie instead. Smoothies are simple to make and so refreshing! Plus, they’re an easy …
Do you eat enough protein each day? Depending on your activity level, you may need to add more to your diet. When I started working out and lifting weights consistently a few years ago, I quickly learned how important it was to refuel after my workouts. Protein provides long-term energy and it also provides multiple …
This Sunrise Breakfast Smoothie is satisfying and refreshing first thing in the morning. It’s delicious and super easy to make. Perfect for busy mornings! Over the holidays my healthy eating habits went out the window. I ate out a lot and had way too many sweets. But I don’t regret it one bit! I think it’s …
Now that the holidays are over and my kids are back in school, I’m excited to get back into a routine. Over the holidays, we ate out a lot and overindulged in too many savory foods and sweet treats. It was a lot of fun but now I’m anxious to get back on track. One of my goals for …
Christmas is just days away! Can you believe it? I’ve been so busy with work that I’ve hardly had time to prepare. At least I have most of my shopping done and my Christmas Eve dinner menu is ready to go. I’m so excited to surprise my family with this delicious Hot Spinach & Artichoke Dip baked …
