This is a sponsored post written by me on behalf of Swanson Health Products. All opinions are 100% mine. Did you know that the average American adult spends 11 hours per day in front of an electronic device? That seems crazy to me, but at the same time, I'm not surprised. If we're not staring at our phones, we're staring at a tablet, computer or TV. Between work and personal browsing, I feel … [Read more...]
How Invisalign Can Help You Have a Picture Perfect Wedding Day
It's almost spring, which means wedding season is about to begin! Whether you will be in a wedding or attending a friend or family member's wedding, make sure your smile is ready for the big day. From teeth whitening to teeth straightening, it's never too late to brighten your smile for your wedding day. All eyes will be on you, and your smile will be the center of attention in all the … [Read more...]
4 Products to Help You Keep Your New Year’s Resolutions
Making New Year's resolutions and setting goals is easy; the hard part is sticking to them. After January passes, I've noticed that the excitement of dieting and working out tends to wear off for many people. I've been guilty of this, too. I think the main problem is we don't have the right products or tools to help us stick to our goals. We need to see results in order to be motivated to keep … [Read more...]
How the Nokia Steel HR is Helping Me Reach My Health Goals
This year I made some big health goals for myself that go beyond losing weight. While I wouldn't mind shedding a few pounds, I've learned that my health is so much more than the number on the scale or the number of calories on my plate. Instead of focusing on a number, I'm working to improve my overall health and wellness so that I feel better from the inside out. That means getting good sleep, … [Read more...]
7 Tips to Help You Feel Better When You Have the Flu
Cold and flu season is here and it's proving to be a bad one. The flu has hit many families, including my own, especially hard this year. Somehow we were able to avoid it the past few years, but this year we weren't able to escape it. One after another we have gotten sick. It has been an awful few weeks! It all started about three weeks ago when my son came home from school sick. He had all the … [Read more...]
5 Tips to Help You Stick to Your Fitness Goals this Year
After the holidays are over, I always feel so bloated and lethargic from eating out too much and overindulging in sweets. I don't regret having fun and enjoying good food, but come January, I am more than ready to get back on track with my health and fitness goals. If you're feeling the same way, but need a little help sticking to your goals, I'm sharing some tips below to help you stay on track … [Read more...]
How to Get a Brighter Smile in Less Time with Invisalign
With the New Year right around the corner, now is a great time brighten your smile. If you've been considering orthodontic treatment for yourself or your teen, I would highly recommend looking into Invisalign. Not only is Invisalign just as effective as traditional braces, it costs about the same and takes less time. When combined with the VPro, Invisalign treatment can be completed in as … [Read more...]
Stock Up on These Essentials for the Holidays + $2 off Crest 3D White Coupon
As you shop for last-minute gifts, don't forget to stock up on household and personal care essentials! The last thing you want to do is run out of toilet paper or toothpaste when all the stores are closed and your home is filled with guests. If you're like me and you've waited until the last minute to do all of your shopping (Amazon Prime Shipping for the win!), make sure you take advantage of … [Read more...]
Candy Corn Fruit Parfaits | A Healthy Tooth-Friendly Treat
These Candy Corn Fruit Parfaits are a fun and festive fall treat. Not only are they delicious, they are nutritious! Made with pineapple, oranges and yogurt, they are a yummy, tooth-friendly treat that you can feel good about giving your kids. My kids love to go trick-or-treating on Halloween. Besides dressing up in costumes, their favorite part is seeing how much candy they can get. As a … [Read more...]
Mango Orange Banana Cold Buster Smoothie
This Mango Orange Banana Smoothie is packed full of cold and flu fighting ingredients to keep you nourished and healthy during cold and flu season. Organic orange juice is blended with organic fruit, yogurt, coconut oil, and raw honey to create a delicious, immune-boosting smoothie. I partnered with Safeway to bring you this post. There's so many things to look forward to this time of year … [Read more...]