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Mango Orange Banana Cold Buster Smoothie

This Mango Orange Banana Cold Buster Smoothie is packed full of cold and flu-fighting ingredients to keep you nourished and healthy during cold and flu season. Organic orange juice is blended with organic fruit, yogurt, coconut oil, and raw honey to create a delicious, immune-boosting smoothie. I partnered with Safeway to bring you this post. …

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Meningitis B Vaccination: A Vaccination You May Not Know About

This post is sponsored by GSK and its public health awareness campaign, “Ask2Bsure.”  Do you know if your teen or young adult has received meningitis B vaccination? Some doctors may not mention it and you may not know to ask. While many of us are familiar with meningitis vaccination given to our kids at a …

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Candy Corn Fruit Parfaits | A Healthy Tooth-Friendly Treat

These Candy Corn Fruit Parfaits are a fun and festive fall treat. Not only are they delicious, they are nutritious! Made with pineapple, oranges and yogurt, they are a yummy, tooth-friendly treat that you can feel good about giving your kids. My kids love to go trick-or-treating on Halloween. Besides dressing up in costumes, their …

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6 Tips to Avoid Burnout from Parenting

As a parent, it is easy to feel overwhelmed. You will develop new aches and pains and you will reach your breaking point almost daily. That is because when you have another human life (or a few) that are relying on you, burnout becomes real. And although marriage and partnerships signify dedicating your life to …

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My Wellness Routine for the New Year

This post is sponsored by NeoCell®, Rainbow Light®, Natural Vitality®, and Renew Life®. All content and opinions are my own. Who’s ready for a fresh start? After some self-reflecting, I’m more motivated than ever to start the New Year off right. I have a long list of goals that I want to achieve, starting with …

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