It is no secret that getting good sleep is important. We all know that we need it, but for some, it’s just not that easy to get. Simply falling asleep and staying asleep can be a challenge — let alone getting enough!
With March being Sleep Awareness Month, and Daylight Saving Time right around the corner on March 14, I thought I would share some fun facts about sleep, as well as some simple tips to help you adjust to the time change and sleep better at night.
The Key to Better Sleep
You’ve probably heard that adults need between 7-9 hours of sleep each night. Whether it’s due to stress, crazy work hours, or waking up with a baby, many adults don’t get that much on a consistent basis.
As a mom of three (including twins!) I’m used to not getting the best sleep. However, this past year has been especially hard. I think changes in my routine, as well as an increase in stress, have made it hard for me to maintain a good sleep routine. I have been way more tired than usual.
When we let a variety of factors consistently get in the way of a good night’s sleep, we can do more long-term harm to our bodies than we realize.
So, what is the secret to better sleep?
The key to a successful sleep routine is a regulated circadian rhythm — the body’s internal clock that manages the balance between sleep and wakefulness.
Part of this circadian rhythm is regulated by your body’s natural melatonin production. When life’s disruptions get in the way, our melatonin cycles can be thrown off. To fix the problem, we have to train our bodies to not only sleep more but also to sleep better.
7 Tips to Sleep Better at Night+
Getting good sleep is so important! It helps you recharge so you can conquer your day, and it improves your mood, memory, and overall health.
With the time change around the corner, now is the time to make positive changes to your sleep routine. Check out these simple, drug-free tips to help your whole family get better sleep at night:
- Create a Sleep Routine – Establishing a consistent sleep-wake schedule helps regulate your circadian rhythms and increases the quality of sleep.
- Exercise Daily – Walking as little as 10 minutes a day can help improve sleep quality.
- Do Something Relaxing Before Bed – Reading a book, taking a warm bath, drinking a cup of tea, etc. can help your brain wind down so you can fall asleep more easily.
- Limit Your Caffeine Intake – Caffeine acts as a stimulant and has a tendency to disrupt sleep. Don’t consume anything with caffeine after 3-4 p.m. and try to limit yourself to only 1-2 caffeinated beverages a day.
- Create a Calm, Dark Bedroom Oasis – A noise-free and dark bedroom environment can help you sleep better throughout the night. Mask noise pollution with calming sounds or earplugs and block out disruptive light with darkening curtains or a sleep mask.
- Avoid Bright Screens 60 Minutes Before Bedtime – While it might seem relaxing, watching TV or looking at your phone/computer stimulates your brain, making it harder to go to sleep. Exposure to bright LED lights such as smartphones, laptops, and TV screens before bed can also interfere with your body’s natural release of melatonin.
- Consider Taking a Melatonin Supplement – When you need a little extra help, Natrol® Melatonin can help you fall asleep faster and stay asleep longer so you wake up rested.+
Natrol Melatonin Fast Dissolve can be taken anytime, anywhere — no water needed. It tastes great and works quickly, too! I love that it helps me fall asleep faster and stay asleep longer.†
And, for those times when I wake up in the middle of the night and can’t go to sleep, Natrol 3 a.m. Melatonin is great at helping me go to sleep.†
The best part about taking Natrol Melatonin is that I wake up feeling rested+ and ready to start my day. This is so important, especially during the week when I need to be up early to help my kids get ready for school.
Natrol® Kids Melatonin
My kids struggle to adjust to the lost hour of sleep during Daylight Saving Time — especially my daughter. Natrol Kids Melatonin has really helped her fall asleep faster and stay asleep longer.†
As a mom, I love that Natrol Kids Melatonin is safe and effective for ages 4 and up. Containing 1 mg of melatonin, it’s 100% drug-free and non-habit forming, too. The gummies are my kids’ fave!
Natrol® Melatonin Coupon
Struggling with getting good sleep? Join me to #ResetYourSnooze with Natrol Melatonin! You can find Natrol® products for the whole family at Walmart.
Click here and save $2.50 on any (1) Natrol Melatonin product. This coupon is available 3/7-3/21 — just in time for Daylight Saving.
This post is sponsored by Natrol®, but the content and opinions expressed here are my own.
*Melatonin is a solution for occasional sleeplessness.+