We all know that drinking plenty of water each day is important. It’s essential for keeping our bodies hydrated and functioning at an optimal level. But how much water should you be drinking? Depending on who you ask, most experts recommend at least eight glasses a day or half of your body weight in ounces. So if …
The kids are back in school and you know what that means…cold and flu season is right around the corner. Between all the germs being passed around at school, the change in weather, and being cooped up indoors, it’s inevitable that we will get sick at some point. School just started and there’s already a bug going …
Having seasonal allergies is no fun, especially when combined with the dry Colorado air. For at least half of the year, we have to deal with sneezing, itchy eyes, runny noses and dry skin. Besides taking allergy medication and applying lots of lotion, I’ve found that humidifying and purifying the air in our home helps immensely. …
This post was sponsored by Nature Made® as part of an Influencer Activation for Influence Central. Now that my kids have been back in school for a few weeks, we are finally getting into a good routine. We wake up, get dressed, eat a nutritious breakfast, take our multivitamins, brush teeth, pack lunches, fill water …
Back to school is a fun and exciting time of year, but it’s also exhausting. It can be a hard adjustment for both kids and parents, especially those first couple of weeks. I have found that the hardest part for my family is making sure everyone is getting enough sleep. My kids are completely exhausted by the end of …
I’m sharing #Advil in my life as part of an Advil® sponsored series for Socialstars. #FastAdvilFanatics Having a headache is no fun! After suffering a concussion at age 11 and a skull fracture at age 17, I’ve had my fair share of headaches. They are usually triggered by stress, hunger, or lack of sleep, but …
