As a busy mom of three, I appreciate having easy lunch options on hand. Now that my son is in middle school and my twin girls are in preschool, we are busier than ever. But that doesn’t mean our meals can’t be healthy. Whether I am packing a lunch for my son or making a quick lunch at home for my girls, I want to make sure that I am providing them with healthy options. Chicken of the Sea has a perfect protein solution to make lunchtime not only easy, but also healthy — Chicken of the Sea To Go Cups.

Available in Chunk Light Tuna, Albacore Tuna, Tuna Salad and Pink Salmon, Chicken of the Sea’s To Go Cups are ready to eat, require no draining, have only 70-80 calories each, and are great for a quick and well-balanced lunch or snack at school, especially when paired with crackers or cucumber slices.

Available in easy-to-open, 2.8-ounce cups, Chicken of the Sea’s tuna and salmon are wild-caught and a natural source of heart-healthy omega-3 fatty acids and protein, and are low in fat and calories. The cups come in packages of two.

We have tried all the Chicken of the Sea’s To Go Cup varieties and they are all great. My husband loves the salmon, while I prefer the Albacore Tuna. The kids are a little more picky and don’t like to eat tuna plain, so they like the Tuna Salad best.

The Chicken of the Sea’s To Go Cups are great eaten alone, or on top of salad or crackers. I personally enjoy them after I workout, either plain or on a rice cake with tomatoes, green onions and cheese on top — my healthy version of a Tuna Melt. It’s a delicious option if you are looking for a protein-packed meal that is low in calories and fat. My kids even love them!

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Healthy Tuna Melts

Yield: 1

Prep Time: 5 minutes

Cook Time: 5 minutes

Total Time: 10 minutes

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Ingredients

• 2 plain or lightly salted rice cakes
• 1 Chicken of the Sea Tuna To Go Cup
• cherry tomatoes, sliced
• green onion, diced
• salt and pepper to taste
• shredded cheddar cheese

Instructions

1. Set oven to low broil.
2. Divide tuna between two rice cakes.
3. Sprinkle with salt and pepper.
4. Top with with tomatoes and cheese.
5. Place rice cakes on baking sheet and broil in oven for 5 min or until cheese melts.
6. Sprinkle with green onions and serve immediately.

Notes

If you don't like to eat tuna plain, you can add a tablespoon of light mayo and mix into the tuna before cooking.

Are you looking for lunch ideas that are not only easy, but also healthy? Then I encourage you to check out Chicken of the Sea’s To Go Cups. They make it make it easy and convenient to eat healthy at home or on the go!

Buy It

Chicken of the Sea is currently offering on-pack coupons on the new package for $0.50 off any To Go Cup package. To find a grocery store in your area that carries the To Go Cups, use Chicken of the Sea’s Product Locator. The To Go Cups are also available at WalMart. The suggested retail price is $2.49 for chunk light and tuna salad, and $3.49 for chunk white and salmon.

Chicken of the Sea Giveaway

Chicken of the Sea wants to give you a chance to try their line of To Go Cups, so they have offered to give away a prize package containing the entire line of Chicken of the Sea To Cups to one lucky winner!

To enter, simply use the Rafflecopter form below. Giveaway ends on 11/26. Open to US residents, 18+. Good luck!

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