It's so easy to focus on all the bad things happening in the world -- natural disasters, starvation, disease, crime -- and forget about all the good. Every day I am reminded that there is plenty of good in this world. From lending a helping hand, to offering up donations and resources, to simply paying it forward at the coffee shop, it's amazing to see so many people rally together to help others … [Read more...]
Why You Should Drink Chocolate Milk After A Workout
Summer has just begun, but it already feels like it's flying by too quickly. Between work, sports, camps, going to the gym, and finding time to squeeze in some fun, my family is always on-the-go. We stay super active, so it's important that we find time to eat healthy meals and snacks -- especially after exercise -- to keep our bodies fueled throughout the day. I’ve found that having a … [Read more...]
Taking a Step Forward in My Fitness Journey
This is a sponsored post written by me on behalf of Famous Footwear. All opinions are 100% mine. I am healthy. I am confident. I am me. This is my fitness journey. Growing up I played sports year-round. Soccer and basketball were my favorite, but I tried just about everything -- tennis, swim team, softball, volleyball, and even gymnastics and cheerleading. I thrived on staying active and … [Read more...]
Find Total Wellness with Nature Made + $50 Walmart GC Giveaway
This post was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central. Now that we are almost halfway through the year, how are you doing with your health and wellness goals? Are you sticking to them? While it can be a challenge to fit in with your busy schedule, it's so important that you strive towards total wellness. Not only will you feel better, but you will … [Read more...]
How to Support Your Young Athlete + Free Sports Bottle
Sports have always been a big part of my life. When I was growing up, I played just about every sport I could. I loved staying active and competing. My two main sports were soccer and basketball, but I also played softball, volleyball and tennis. I even did swim team for a couple of years even though I hated it. My Dad was always my biggest fan. Every time I wanted to try a new sport, he would … [Read more...]
Kickstart Your Weight Loss Goals with the Jenny Craig Starter Kit
Now that we are a couple of months into the New Year, how are you doing with your health and fitness goals? I personally have been working hard in the gym and have definitely noticed that I've gotten stronger. One area that I still need to work on is my diet. I tend to eat what sounds good, and while I do eat a variety of healthy foods, I am not the best at watching my calories. I think that has … [Read more...]
5 Ways to Soothe Sore Muscles After a Tough Workout
I have a love-hate relationship with working out. I wake up each morning feeling energized and motivated to go to the gym. I can hardly wait to get there and have my me-time. The hour that I spend working out is the only time of the day that I can block out the rest of the world. It is wonderful! I put my headphones on and lift heavy weights as I jam to my favorite songs. As all of those feel-good … [Read more...]
Health Benefits of Collagen + Pineapple Banana Protein Smoothie
Do you eat enough protein each day? Depending on your activity level, you may need to add more to your diet. When I started working out and lifting weights consistently a few years ago, I quickly learned how important it was to refuel after my workouts. Protein provides long-term energy and it also provides multiple benefits to your muscles, including growth and recovery. If you're looking to add … [Read more...]
Challenge Yourself with this 30-Minute Full-Body Hill Workout
Living a healthy lifestyle isn't just about eating right. It's also about exercising and staying fit. Staying active has many physical benefits, such as improved mobility and cardiovascular health, as well as stronger muscles and bones. I've experienced the benefits first-hand over the last few years and it's amazing how much better I feel. The combination of eating healthy and exercising has … [Read more...]
Get Your Daily Dose of Goodness with Naked Juice
My journey to live a healthier lifestyle has come a long way in the last two and a half years. I went from hardly ever exercising to lifting weights five days a week and doing HIIT two to three days a week. I have the fitness aspect down, but still need to work on my diet. I love food so it is hard for me to eat healthy all the time. I do my best to avoid processed foods and sugar and I try to eat … [Read more...]