Most mornings I make eggs and oatmeal for breakfast. The combo is easy to whip up and provides a healthy balance of carbs, protein, and fat. I also really love fruit, so every few days I like to switch it up and have a delicious smoothie instead. Smoothies are simple to make and so refreshing! Plus, they’re an easy …
Do you eat enough protein each day? Depending on your activity level, you may need to add more to your diet. When I started working out and lifting weights consistently a few years ago, I quickly learned how important it was to refuel after my workouts. Protein provides long-term energy and it also provides multiple …
This Sunrise Breakfast Smoothie is satisfying and refreshing first thing in the morning. It’s delicious and super easy to make. Perfect for busy mornings! Over the holidays my healthy eating habits went out the window. I ate out a lot and had way too many sweets. But I don’t regret it one bit! I think it’s …
Every morning I have a smoothie for breakfast. It’s quick and easy and gives me the energy I need to start my day. I’ve tried many different recipes and have found that I feel the best and have the least stomach discomfort when I make one without any dairy products (milk, yogurt, etc.). I almost …
Over the past year, my family has been enjoying the benefits of almond milk. Every morning I use it to make a delicious breakfast smoothie for my husband and me. If there’s enough time, I also make one for the kids. I have found that using almond milk in our smoothies has been a great …
For the past year, I have been obsessed with smoothies. I have my Peanut Butter Oats & Banana Smoothie every morning for breakfast. I just can’t seem to get away from it. It’s so yummy and I love the energy that it gives me before my workout. I’ve tried quite a few other combinations and …
