This post is sponsored by Celestial Seasonings, but the content and opinions expressed here are my own.
I think it’s safe to say that this has been one rollercoaster of a year. It’s been physically, mentally, and emotionally hard on so many of us.
I am one of those people who almost always remains calm and positive, but this year I have felt overwhelmed more days than I can count. Adding self-care to my routine has been more important than ever, as well as learning how to relieve stress and anxiety naturally.
Natural Remedies for Stress Relief
If you’re looking for natural ways to handle stress and anxiety, these are some of my favorites. Like anything, some of them may not work for you, but I encourage you to give them a try!
1. Take a Hot Bath
Adding a hot bath to your self-care routine is incredibly relaxing and one of the easiest ways to relieve stress. The hot water relaxes tense muscles, puts your mind at ease, and forces you to take a break from your day.
Taking a bath is one of my favorite ways to relax and relieve stress, but I don’t do it often enough. I like to add Epsom salt and essential oils if I’m feeling extra sore or stressed.
2. Exercise
Exercising is a great way to relieve stress. You might think that it would make you feel tenser, but it actually has the opposite effect.
I have found that getting a great workout not only helps me feel more energized and less stressed, but it also helps me sleep better.
3. Get a Massage
Our muscles easily become tense when we are stressed or anxious, which can cause headaches or other pain. A massage is one of the best ways to physically relieve stress and improve circulation within the body.
When I get stressed I tend to raise my shoulders, which causes my back and neck muscles to become tense. I almost always end up with a horrible headache. Getting a massage — even just a quick 5-minute neck and shoulder massage from my husband — usually fixes the problem!
4. Relax with a Cup of Hot Tea
There’s something very soothing about curling up with a cozy blanket and sipping a hot cup of tea. For me, it’s incredibly relaxing and stress-relieving.
Tea is not only soothing, but it also provides numerous wellness benefits including immune support, specific vitamins and minerals (Vitamin C, zinc, etc.), sleep health, digestive health, and more.
There are so many tea brands to choose from, but Celestial Seasonings is one of my favorites. I’ve shared my love for some of the seasonal blends before and can’t recommend them highly enough. They are my go-to for great quality, affordable teas.
I’ve tried many of the Celestial Seasonings varieties (you should see how many I have in my stash!) and my favorites are Tension Tamer and Sleepytime.
Celestial Seasonings Tension Tamer Herbal Tea
Tension Tamer Herbal Tea is a healthful, natural, do-it-all elixir. It’s uniquely flavored, rich, and luxurious. It’s naturally caffeine-free and an excellent source of B vitamins, which can help reduce stress. It’s my favorite tea to enjoy mid-afternoon when I am feeling overwhelmed with work.
Celestial Seasonings Sleepytime Herbal Tea
You’re probably familiar with Sleepytime Herbal Tea, the original bedtime tea. More than 40 years ago, it was created as a truly soothing herbal tea to help folks wind down the day. Today, the calming Sleepytime blend of botanicals is available in herbal, decaf green, and wellness teas, so you can always find the perfect cup for your bedtime routine.
I’ve been drinking Sleepytime tea since I was a little kid! The aroma is distinct and comforting and it has a perfectly balanced flavor. The blend of soothing herbs, including delicate chamomile, cool spearmint, and fresh lemongrass, is the perfect bedtime combination.
Click HERE to find your Celestial Seasonings high-quality tea online.
Now more than ever it is so important that we take the time for self-care to help reduce stress and anxiety. Whether that’s getting a massage or drinking hot tea, I think it’s important that we find what works best for each of us.
What are some of your favorite ways to relieve stress naturally?
