Now that we are a couple of months into the New Year, how are you doing with your health and fitness goals? I personally have been working hard in the gym and have definitely noticed that I’ve gotten stronger. One area that I still need to work on is my diet. I tend to eat what sounds …
I have a love-hate relationship with working out. I wake up each morning feeling energized and motivated to go to the gym. I can hardly wait to get there and have my me-time. The hour that I spend working out is the only time of the day that I can block out the rest of the world. It is wonderful! …
Do you eat enough protein each day? Depending on your activity level, you may need to add more to your diet. When I started working out and lifting weights consistently a few years ago, I quickly learned how important it was to refuel after my workouts. Protein provides long-term energy and it also provides multiple …
Living a healthy lifestyle isn’t just about eating right. It’s also about exercising and staying fit. Staying active has many physical benefits, such as improved mobility and cardiovascular health, as well as stronger muscles and bones. I’ve experienced the benefits first-hand over the last few years and it’s amazing how much better I feel. The combination of …
My journey to live a healthier lifestyle has come a long way in the last two and a half years. I went from hardly ever exercising to lifting weights five days a week and doing HIIT two to three days a week. I have the fitness aspect down, but still need to work on my diet. I love food …
Do you have the confidence to go commando when you work out? Yes, you read that right. I know it sounds odd. But hear me out for a minute… I’m not asking you to work out naked (eww…that would be gross!). Instead, I’m asking if you have the confidence to wear nothing under those tight yoga/workout pants. …
