Now that we are a couple of months into the New Year, how are you doing with your health and fitness goals? I personally have been working hard in the gym and have definitely noticed that I’ve gotten stronger. One area that I still need to work on is my diet. I tend to eat what sounds …
I have a love-hate relationship with working out. I wake up each morning feeling energized and motivated to go to the gym. I can hardly wait to get there and have my me-time. The hour that I spend working out is the only time of the day that I can block out the rest of the world. It is wonderful! …
I’ve been a big Broncos fan for as long as I can remember. It’s kind of hard not to be, considering I’ve lived in Colorado my whole life! Now that the Broncos are heading to the Big Game we have a lot to be excited about. I’m looking forward to watching them play and hopefully win! …
Do you eat enough protein each day? Depending on your activity level, you may need to add more to your diet. When I started working out and lifting weights consistently a few years ago, I quickly learned how important it was to refuel after my workouts. Protein provides long-term energy and it also provides multiple …
As a blogger and digital content creator, I spend most of my day on the computer writing blog posts, editing photos, reading and responding to emails and posting to social media. When I’m not on the computer, I’m usually trying to keep up with everything on my phone. All that time staring at a screen has really …
Now that retail marijuana use is legal in Colorado, it’s important for parents to learn how to prevent youth use. As a mom of a teenager, this topic is especially important to me. I want my son to know that it is not only illegal for him to use retail marijuana, it is also detrimental to his health. …
