This is a sponsored post written by me on behalf of Swanson Health Products. All opinions are 100% mine.
Did you know that the average American adult spends 11 hours per day in front of an electronic device? That seems crazy to me, but at the same time, I’m not surprised. If we’re not staring at our phones, we’re staring at a tablet, computer or TV. Between work and personal browsing, I feel like most of my day is spent in front of a screen. It’s no wonder my eyes hurt by the end of the day!
Staring at screen for long periods of time can cause eye fatigue and eye strain. This is caused by blue light, the high energy light rays emitted by smartphones, computers, and TVs. If your eyes feel tired or sore after using your phone or computer, this is probably why.
Excessive exposure to blue light can negatively impact the health of your eyes. It can cause lasting negative effects to your retinas, which are crucial for visual recognition. Without your retinas, you can’t see, so it’s important to keep them healthy! To learn more, check out these important facts about Blue Light and Eye Health .
How to Protect Your Eyes from Blue Light & Improve Your Eye Health
So, what can you do to prevent overexposure to blue light? Well, the easiest thing to do would be to limit your screen time. Cutting down the amount of time you sit in front of an electronic device will not only reduce your exposure to blue light, it will also help your eyes feel less tired and sore.
For those of you who rely on a computer or other electronic device for work, you may not have the option to limit your screen time. If this is the case, you should take breaks throughout the day to give your eyes a rest.
You may also want to consider adding supplements such as Swanson Health Vision Defense to your daily routine. Vision Defense contains lutein and zeaxanthin to help fight eye fatigue and eye strain caused by electronic devices. It works by delivering nutrients and antioxidants that support healthy retinas.
Vision Defense a great supplement to add to your everyday routine to combat the effects of blue light and improve overall eye health. The breakthrough formula is only available online from the Swanson Health website at swanson.com.
Another great way to improve eye health is to change your diet. Check out these surprising Foods that Promote Eye Health .
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Swanson Health is passionate about helping people with health, no matter where they are on their wellness journey. They have a ton of amazing health & wellness information to help you combat the perils of modern wellness. Check out their A-Z Guide to Modern Wellness on their blog for more tips and tricks at swanson.com/atozwellness and join the conversation with #mymodernwellness.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
This post may contain affiliate links. Read my full disclosure here.