This year I made some big health goals for myself that go beyond losing weight. While I wouldn't mind shedding a few pounds, I've learned that my health is so much more than the number on the scale or ...
Health
7 Tips to Help You Feel Better When You Have the Flu
Cold and flu season is here and it's proving to be a bad one. The flu has hit many families, including my own, especially hard this year. Somehow we were able to avoid it the past few years, but this ...
5 Tips to Help You Stick to Your Fitness Goals this Year
After the holidays are over, I always feel so bloated and lethargic from eating out too much and overindulging in sweets. I don't regret having fun and enjoying good food, but come January, I am more ...
How to Get a Brighter Smile in Less Time with Invisalign
With the New Year right around the corner, now is a great time brighten your smile. If you've been considering orthodontic treatment for yourself or your teen, I would highly recommend looking into ...
Stock Up on These Essentials for the Holidays + $2 off Crest 3D White Coupon
As you shop for last-minute gifts, don't forget to stock up on household and personal care essentials! The last thing you want to do is run out of toilet paper or toothpaste when all the stores are ...
Candy Corn Fruit Parfaits | A Healthy Tooth-Friendly Treat
These Candy Corn Fruit Parfaits are a fun and festive fall treat. Not only are they delicious, they are nutritious! Made with pineapple, oranges and yogurt, they are a yummy, tooth-friendly treat that ...
